The Yummiest Breakfast Pancake

There are plenty of Paleo pancake recipes around at the moment. I have tried a few because I was intrigued. Some are awful, some are ok, some are better than ok, but then my friend and fellow Brazilian Jiu Jitsu blue belt competitor Hayley Carter sent me a really simple recipe for the Yummiest pancakes. They are even better than regular pancakes that have flour in!
So I thought I'd share the simple and delicious recipe with you. I'm sure you will agree when you try for yourself.

Ingredients:

1 Egg
1 Small Banana
1 Tablespoon of Desicated coconut
1 Tablespoon of honey
Coconut oil

Method:

Heat a small frying pan and melt the coconut oil.
Turn down to a low heat. I have an electric hob that has numbers up to 9 and I cook the pancake at number 4.
Mash the banana really well so there are no lumps or bumps. Add the egg and mix well together. Add the Coconut and then the honey. Mix really well so the honey hasn't stuck in one lump.
Put the mixture in the pan and cook for about 5 minutes or until brown on the bottom.

The pancake is really difficult to flip, so to cook it on the top, you can place it under the grill until golden.

Serve with fruit or scrambled eggs (or both!) and a nice cup of green tea.

Enjoy!

Thank you to Hayley for this lovely recipe. It's deliciously sweet and not heavy on the stomach like other pancakes made with coconut flour can be. You star! x