No crust Asparagus & Goats Cheese Quiche

It's been almost 2 weeks since the British Open. As it's the year of the Horse, it really is running away with us.
As a team, Carlson Gracie did amazingly well. I had a stacked blue belt feather weight division, 8 in total an probably the biggest ladies blue belt division of the tournament. My team mates Edyta Opalk from Camberley and Kat Gibson from London were also in the division. I had trained with Kat on the week leading up to the competition and she said that we should go for the Carlson Gracie 1st, 2nd and 3rd place.
After a tough first fight with madeline from GB Cornwall, I won by 9 points, then went in to the semi final with Edyta, who had already won her first fight 15-0. Kat had won hers and went on to beat Claire Crowther from Checkmat. Edyta caught me in a really nice choke with the grips coming from nowhere! She went on to fight Kat, and Kat won. We made the Carlson gracie 1st, 2nd and 3rd place like we planned.

Kat went on to fight yesterday in Los Angeles for the IBJJF Worlds. She got a very respectable Bronze medal. Well done Kat!!


As life has been so busy, and doesn't look like it's slowing down. It's always good to have a meal ready to eat.
I love quiche, but it doesn't sit very well if you are eating the Paleo way. The pastry is full of fat and flour isn't great if you have IBS or any other digestion problems.
So I made a no crust quiche!

Here is how I made it.....

Ingredients

5 Eggs
1/4 Pint of milk
Grated cheese
Small Round pack of Goats Cheese
6 Asparagus spears
Salt and pepper to taste

Method:

Turn the oven on to 180 Degrees C
Break the Asparagus in half and cook in a pan with coconut oil until they are slightly undercooked.
Beat the eggs in a bowl, add the milk and then the grated cheese.
Use a sandwich tin too cook the quiche in. If you have a silicone one, great, if not, grease the pan with coconut oil.
Place the thick ends of the Asparagus in the tin so they are even. Then add the egg and cheese mixture. Place the rest of the Asparagus around the tin and add some sliced goats cheese around the tin too.
Season and then place in the oven for about 25-30 minutes.

 Leave to cool and enjoy warm or cold. 

Or with a salad

Enjoy!
Jolie x